YOGA

"The body is the institution, the teacher is within."

VINAYASA

It is a type of dynamic yoga that makes you move your body with conscious breathing. Some say it is a meditation in movement.
VI: position yourself in a certain way (asana or posture).
NYASA: meditate by focusing your attention on something specific (breathing).

Flow as you move and breathe.

PRIVATE CLASSES

I am here to guide you and we will do it in the comfort of your home. Through conscious breathing and movement of your body, you will find the confidence to let your body express itself.
Feel free to contact me, we´ll find the optimal time.

Let´s work together, I am here.

PREGNANT, MOMS & BABIES

Increases relaxation, reduces anxiety, stress, insomnia, reduces physical discomfort, such as lower back pain or muscle cramps.
Yoga for pregnant

Every Monday and Friday 5:00 p.m. at Studio B-Yoga,Basel

Yoga for mothers & babies

Every Tuesday 11:00 a.m. at Studio
B-Yoga,

Yoga as emotional support.